Shazlan.Com | My Personal Blog

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    WOD 6/10/14 - Helen

     

    Felt good doing Helen today. But still a bit to go to break 16 minutes.

    IMG_0262

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    Cutting Down Weight

    So was reading through some articles and came across this post from Nicole Capurso on how she was able to cut down weight by employing some “unorthodox” paleo diet tweaking.

    I would eat “clean” (or paleo) for 6 days out of the week …This is what I understood to be how an athlete was suppose to eat – simply because Paleo is the be all end all…

    What I didn’t realize was how little carbohydrates I…

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    30 Day Plank Challenge

    So came across this 30 Day Plank Challenge. I  felt quite compelled to do it. Will post my results to this blog post.

    Plank Day Challenge Results

    1. 1:17

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    Just finished my WOD 23/3/13

    Holy crap what a day

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    My favourite Kelly Starrett (@mobilitywod) videos

    This playlist has all the Kelly Starett mobility videos that have helped me the most. Mostly looking after hamstrings, shoulders, psoas and lower back issues; all of which have gotten so much better after incorporating these mobility drills.

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    WOD 20/3/13

    Man! I am not doing a HIIT session before a max effort session again.

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    WOD 17/3/13

    Am not registered. but wanted to try my hand at a CrossFit 2013 open WOD.

    Chose open WOD 13.2. Had…

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    WOD 16/3/13

    Only got a chance to do a max effort session. Will make up my Metcon tomorrow.

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    WOD 14/03/13

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    Mini Cindy

    I completed Mini Cindy and set a new personal record.
    28 Nov, 2012 10:15 PM
    For Rounds: 8+2 push-ups
    10 min AMRAP:
    5 Pull-ups,
    10 Push-ups,
    15 Squats

    M.E. Power Clean 3-1

    I completed M.E. Power Clean 3-1 and set a new personal record.
    28 Nov, 2012 10:15 PM
    For Load: 410
    3-3-3-1-1-1
    55-60-65-70-80-80kg

    METCON 23/11/12

    I completed METCON 23/11/12.
    23 Nov, 2012 8:01 PM
    For Time: 11:22
    3 rounds
    40 box jumps @20 inches
    21 KB swings @16kg
    12 push ups

    M.E. Front Squat 5-3

    I completed M.E. Front Squat 5-3.
    23 Nov, 2012 8:01 PM
    For Load: 510
    5-5-5-3-3-3
    75-80-85-90-90-90kg

    Fran

    I completed Fran.
    Nov 21, 2012, 8:33 PM
    For Time: 5:53
    21-15-9 reps:
    Thruster @25kg,
    Pull-ups.

    M.E. Power Clean

    I completed M.E. Power Clean.
    Nov 21, 2012, 8:31 PM
    For Load: 325
    5-5-5-3-3-3
    40-45-50-60-65(F3)-65

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